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How We Practice
Pre season schedule:
4-5 - ice practices a week
4-5 - dry land,gym a week
4-5 - team games as soccer,basketball(5:5)with elements of tactic and strategy
5-6 -sessions of athleticism,conditioning(morning)
5-6 -video,class for all team and individually a week
1 day a week pool,sauna
At season:
2-3 - games a week
3-4 - ice practices a week
2-3 - gym a week
During our season we analize all games on video and in class
1- day a week for recovery(pool,sauna)
Pre season schedule:
4 -5 - ice practices a week
4-5 -dry land,gym a week
4-5 - team games as soccer,bascetbol(5:5)with elements of tactic and
strategy
5-6 -sessions of athletizism,conditioning(morning)
Video,class for all team and individually-5-6 a week
1day a week - pool,sauna.
At season:
2-3 games a week
3-4 ice practices a week
2-3 gym a week
Video,class-team and individual sessions,analise the games
1 day a week for recovery(pool,sauna)
Pre season schedule:
4 -5 - ice practices a week
4-5 -dry land,gym a week
4-5 - team games as soccer,bascetbol(5:5)with elements of tactic and
strategy
5-6 -sessions of athletizism,conditioning(morning)
Video,class for all team and individually-5-6 a week
1day a week - pool,sauna.
At season:
2-3 games a week
3-4 ice practices a week
2-3 gym a week
Video,class-team and individual sessions,analise the games
1 day a week for recovery(pool,sauna)
Pre season schedule:
4 -5 - ice practices a week
4-5 -dry land,gym a week
4-5 - team games as soccer,bascetbol(5:5)with elements of tactic and
strategy
5-6 -sessions of athletizism,conditioning(morning)
Video,class for all team and individually-5-6 a week
1day a week - pool,sauna.
At season:
2-3 games a week
3-4 ice practices a week
2-3 gym a week
Video,class-team and individual sessions,analise the games
1 day a week for recovery(pool,sauna)
Schedule one day example for Rhinelander Street Cats
At preseason cycle...team stay all together with 3 times meal
(including-good calories,balancing,hot food)
7:00 - wake up...
7:15 - 8:15 - team "wake up" run..warm up for all body...swimming at the lake...
8:30 - breakfast
8:45 - 9:15 - free time
10:30 -12:00 - ice practice
13:00 - lunch
13:30 -15:30 - day nap, free time
16:00 - snack bar
16:30 - 18:00 - dry-land,athleticism,gym (on mondays-pool/sauna)
18:30 - dinner
19:00- 20:00 - class/video
20:00 - 22:00 - free time
22:30 - time to sleep
***for this pre season cycle team stay together under adult control and supervision
Then players under 18 start live at billets, over 18 can stay as a group at the same hotel
This "pre-season cicle" schedule goes from first day of season up to first official game of the season usually for 14-21 days
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What makes our program unique
Training programs get you fit? Right? Well not always, in fact, in many cases they fail to deliver results .
Why?
Because so many are dull, unimaginative, out of date thinking.
Have you been working on your skills for years and not getting results you want?
You will with us!
NSH provide special training program, expert coaching with intense, high-energy environment.
NSH- intense, motivating program designed to deliver the same experience and benefits athletes receive in pro training. NSH program designed by pro coaches with specific 5 years sport education in university in Moscow and pro hockey players to push athletes to their full potential.
NSH program places a strong emphasis on developing positive character, core values and self-esteem.
NSH program using unique “Mindscape”TM techniques , used by top athletes for Olympic games, which dramatically improves results for physical and phycological aspect of the sport.
It is led to create your own unique conceptual framework, which serves as a powerful interface for mind abilities as well as tool for personal development . We use specific mental techniques to sharpen sport performance and enhance physical training.
This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.
Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. With NSH program you’ll train with more focus, concentration, and skill—just like an elite pro athlete, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform with eye-popping speed and skill.
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